Hair Salon, Esthetics, Massage Therapy, Acupuncture, Reflexology, Reiki, Laser & Cosmetic Medicine

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Acupuncture, Reflexology, Reiki and Medical Laser Services, as well as a beautiful full hair salon and esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.

Spa Etiquette

Please respect our ring-tone free zone. Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit. We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.

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Strides Spa & Wellness Centre Strides Spa & Wellness Centre is at Strides Spa & Wellness Centre.

2 days ago

It’s shaping up to be gorgeous out the next few days. Book a side by side pedicure or facial at Strides with a friend or loved one. Availability: today (Tuesday, April 23) 12:00PMWednesday, April 24 at 1:30PM Call us to book! 902-883-8668Stridesspa.ca#stridesspa #sidebyside #pediseason #pedicure #facial #facialtreatment #elmsdalespa ... See MoreSee Less

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Strides Spa & Wellness Centre Strides Spa & Wellness Centre is at Strides Spa & Wellness Centre.

3 days ago

Posted @withregram • @milkshakehairofficial 𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗹𝗲𝗮𝘃𝗲-𝗶𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗹𝗼𝗿𝗮𝗹 𝗳𝗿𝗮𝗴𝗿𝗮𝗻𝗰𝗲 → 🤩🥰It’s called “𝙞𝒏𝙘𝒓𝙚𝒅𝙞𝒃𝙡𝒆” because it truly is: it’s a leave-in conditioner that’s magic in a bottle for your hair! 🪄This product has 𝟭𝟮 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 for hair: you can already imagine how soft, nourished and manageable your hair will be!In this version, our incredible milk has a floral fragrance and is totally vegan! 🌺🌿Now you’ve found your perfect leave-in product, save this post to remember it! Available at Strides Spa and Wellness Center. #milk_shake #milkshakehair #milkshakehairofficial #hair #incrediblemilk #incrediblemilkflowerfragrance #leavein #hairleavein #stridesspa ... See MoreSee Less

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Strides Spa & Wellness Centre Strides Spa & Wellness Centre is at Strides Spa & Wellness Centre.

4 days ago

We are wanting to grow our team of professionals at Strides Spa and Wellness Center in Elmsdale. We are a high demand family spa and salon located just 10 min from the Halifax International Airport and 20 min from HRM. We look forward to giving you a tour of our facility and discussing this opportunity with you. Please contact us at: stridesspa@ns.aliantzinc.ca#stridesspa #jobboard_ns #Futureworx #jobsearch #RMT #nailtech #hairstylist #nsjobsearch #nsjobs #halifaxnoisejobs #HalifaxJobs #HalifaxCareers ... See MoreSee Less

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Strides Spa & Wellness Centre

5 days ago

Have you ever wondered what Reiki is?The human body is made up of layers, the physical body, which is surrounded by the emotional body, the mental body and lastly, the spirtual body. These bodies all work together to ensure homeostasis (a state of balance among all the body systems needed for the body to survie and function correctly). The goal is to keep the body in a state of ease in all 4 body levels. Jackie will create a space of clam and relaxation. Within this space, she will go through a process of "laying of the hands" while you lie, fully clothed, on a massage table.Individual effects vary from deep relaxation, profound sense of well-being and calm, balance, clarity, strengthened immunity, pain and muscle tension relief, increased rate of recovery from injury/illness, better sleep, reduced blood pressure, reduced anxiety, depression, and stress, increased energy, expanded personal/spiritual growth, emotional release and healing.We invite you to experience this amazing service. $80.00 plus HST - treatmentCall: (902)883-8668 www.stridesspa.ca #stridesspa #wellnessjourney #reiki #reikimaster #reikienergy #balance #wellness #elmsdalespa ... See MoreSee Less

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Strides Spa & Wellness Centre Strides Spa & Wellness Centre is at Strides Spa & Wellness Centre.

1 week ago

Say Goodbye to Excessive Sweating with The Beauty Merchant! 💕💦What is hyperhidrosis? It’s when your body decides to go into overdrive with sweat production, leaving you feeling uncomfortable and frustrated. Whether it’s your underarms, palms, or the soles of your feet, excessive sweating can happen anywhere, anytime, and in any climate. One of the most effective ways to treat hyperhidrosis is with Botox injections. The same treatment that smooths out wrinkles can also put an end to excessive sweating. It’s a game-changer, especially for underarm sweating, offering relief that lasts from 4-8 months with minimal discomfort.If you’re tired of dealing with hyperhidrosis or simply want to stop sweating in certain areas, we are here to help! Let us help you reclaim your comfort and confidence. Message us today to learn more about our hyperhidrosis treatment options and how they might be covered under your health insurance. Booking your appointment with The Beauty Merchant is a breeze! 💻📱Simply visit our website www.thebeautymerchant.ca and click on “Book Now.”💕 Strides Spa & Wellness Centre #TheBeautyMerchant #BookNow #BeautyExperience#TheBeautyMerchant #excessivesweating #hyperhydrosis ... See MoreSee Less

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